Healthy Living

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What you don’t know about the flu

What you don’t know about the flu

Wednesday January 27, 2016

Be prepared for the flu this season by knowing how to prevent it! Each year, about 20,000 children under the age of five years old are hospitalized with flu complications. These complications include sinus problems, ear infections, dehydration, and pneumonia.

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Keep Your Heart Healthy

Keep Your Heart Healthy

Thursday December 18, 2014

No matter what your age, you can benefit from lowering your risk of heart disease.

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Manage Dry Indoor Air This Winter

Manage Dry Indoor Air This Winter

Tuesday December 9, 2014

Here are a few tips for putting the moisture back into your home, and your body.

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How to Hydrate for Metabolic Health

How to Hydrate for Metabolic Health

Tuesday December 9, 2014

Obtain nutrient-and-electrolyte-rich water from fresh fruits and vegetables.

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8 Natural Ways to Fight Off the Flu

8 Natural Ways to Fight Off the Flu

Tuesday November 25, 2014

Kick those nasty colds to the curb! You’ll be feeling back to your old self in no time.

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